alifah's FotoPage

By: alifah alias

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Wednesday, 12-Jan-2011 06:54 Email | Share | | Bookmark
siemens run 18/07/10

 
 
 
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this is my 1st run... best sngt222222..... ak, dina n suhaida. suhaida 1st n last kot. hahaha.... jakun kot 1st time gi... mcm ap ntah... gayat tngk runner2 yg bergaya body cun2.. hahah.. menyempang btl. ad sorg runner tu sikit nyer nsem, skali ad tatoo da... adoai...


Wednesday, 12-Jan-2011 06:42 Email | Share | | Bookmark
nike run

 
 
 
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larian ke 2... best kot... ad bunkface... best... dpt jersy dri-fit. law tp kecik. x sedar diri badan da besar.


Tuesday, 11-Jan-2011 15:15 Email | Share | | Bookmark
a ray of hope ukm 14/11/2010

 
 
 
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ni larian kat ukm... 13hb tu ad diabetes run kat putrajaya... tp x lari pon. dtg je. ye r ad along n afiq gan mamat. tu yg susah. dina plak ad cvs teach-in.sogngan atiq n pa. tp sume wat hal masing2. maklum r, bawak family. cume pa je lepak jap ngan ktorg.. gambo pon x de. al maklm r pakai nset rm80 je.
ok, for ukm run ni... rasanye ni r bukit yg plg mencabar ke'iman'an kot. hahaha... aal2 lg da bukit tahap tonggek 60 degree... hui... mau nangis kot. hmmm... tp ni r pingat pertama ktorg. x ramai kn join ni... hehehe.... blh le. klu x, mesti corot nyer....


Monday, 10-Jan-2011 10:26 Email | Share | | Bookmark
lariah hijrah 02/01/2011

 
 
 
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terkezut kot tngk sape yg join ktorg... faizal n faiz? unbelievable... hmmm... ni larian pertama JAKIM anjur... not bad, tp perlu mprovement lg... x dak air masa lari. tekak kering tp enjoy. t-shirt pon best.... mcmbiasa... ak n dina pastu ad r nash n muazam. pastu 2 foreign body. faiz n faizal...


Monday, 10-Jan-2011 10:07 Email | Share | | Bookmark
malakoff 19th december 2010

 
 
 
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so far ni la yg plg jauh... 7km... tp berbaloi2... best... sampai je disajikn dgn energy bar ala2 lepat pisang manis mcmlori gule jatuh... pastu habis lari ad breakfast fitnees nyer makanan... ntah pe ntah. tp mmg layan r ngan perut anak mat saleh ak ni... hahah.... so, this event, ak, dina n ein... spatutnye ad atiq, tapi ACL tear di tu makin menjadik... bl r dr yohan nk reconstract ni... plz doc, we need our atiq...


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